Ayurveda is a vast subject that is much more than just a treatment method. It is in fact a lifestyle that upon practice shall help individuals redefine the quality of their life. Good health also depends on what goes inside you. The quality of what you consume will determine the nutritional intake that facilitates the good functioning of your body. By following an Ayurvedic diet plan in your life, you get to benefit from the goodness of Ayurveda along with meeting healthy eating requirements in your life. Samwarthika Ayurveda Hospital prescribes an efficient diet plan to all its patients. This way, we ensure that while under our supervision, healthy dietary practices reach our patients and they can reap medicinal benefits out of it.
Also, while under Ayurvedic treatment, it is mandatory for patients to follow a prescribed diet plan. At times, with the violation of these prescribed diet plans, patients also experience certain side effects. Therefore, an Ayurvedic diet is a non-negotiable element especially if you are under treatment. According to the Ayurvedic diet plan, one should be consuming natural sources of food that are freshly cooked and boiled. Not only that but the intervals in which food has to be consumed and its quantities are also essential to be noted. By following an Ayurvedic diet, the requirement is to make sure that the person intakes food that is wholesome in nature along with the right amount of physical exercise. In addition to that, incorporating yoga and meditation along with a good medicated massage can improve one’s health condition to greater levels. Therefore, the whole idea is never to consume any excess of anything and balancing diet as well as exercise in a reformed and balanced way.
Vata, Pitta, and Kapha play a major role in balancing one’s bodily functions. The energy in which the earth functions is said to be governed by the existence of the five major elements. It is from these elements that the cosmo draws energy to exist and function according to Ayurveda and several other sacred texts. The five elements are earth, fire, water, air, and space. Vata, Pitta, and Kapha are in fact a combination of these elements in total. in simple terms, Vata is the energy of movement, Pitta becomes the energy responsible for digestion and metabolism in a person’s body and finally, Kapha is what becomes the structure of the body.
Vata consists of the combination of air and space and when it is regulated in equilibrium helps boost flexibility and resourcefulness in people. If Vata fails to stay at equilibrium, the person will experience an increased rate of anxiety, stress, and fear. Vata is what governs the bodily movements in a person’s body like the blinking of eyes, movement of their tissues, breathing, muscular movements, heartbeats so and so. The appetite and digestive traits of people falling under the vata type are subject to change accordingly and they tend to develop fondness towards food items that are quite real and natural. They are the ones who prefer raw fruits and vegetables. Constipation, dryness in skin and hair, joint pain, etc, and in order to fight these efficiently, it is integral to follow a good diet plan.
People who fall under the Vata type are recommended to follow a specific diet plan in order to control and reduce excess production of vata. in fact, they are recommended to follow a diet plan that consists of properly cooked, warm, soaked, oily food rich in fat content. The intervals in which they consume food are also primarily important. Likewise, they are recommended to have food three to four times a day and in case they decide to have something in between, it has to have a 2hour gap with each meal they eat. The major requirement for Vata types in terms of food consumption is that it has to be much soaked, oily, and never of dry type. Furthermore, people who suffer from ailments due to body stiffness have to stay away from eating spinach, potatoes, tomatoes, and spices like pepper. Consumption of fruits also is recommended in the morning so that the person will be on an empty stomach.
Pitta consists of the elements fire and water and this regulates bodily functions like temperature, metabolism, rate of absorption, digestion, etc. if the pitta type in a body is under control, the person will exhibit characteristics of intellect and on the contrary, the person will develop negative feelings like ego, temper, hate, selfishness, and so on. The rate of digestion will be good for them and therefore will experience a strong appetite. People falling under the pitta type are spice lovers and they love to consume cold items. To balance the rate of pitta in them, it is recommended that they consume a balanced diet consisting of bitter and sweet tastes, mainly fruits. These people also have to cut down their intake of cold, sour, salty, and spicy food items.
In the same way, the amount of non-vegetarian intake can also cause the amount of pitta to increase, and therefore it is best that they stay vegetarians. This is also intended to cool down their temper and aggression and to help make them much calmer. furthermore, their diet plan should be mainly focused on vegetable consumption and at the same time, the diet should also include cereals like rice, oatmeal, barley, corn, etc. these people should strictly stay away from tomatoes, garlic, onion, chilly, etc. since they are tolerant of sweets, they can consume dairy products that are unsalted and not sour. In case they wish to consume any sour or salted products, it is recommended that they add some spices to balance the taste. Another thing that they should be avoiding is beverages like coffee and alcohol.
Kapha is the combination of earth and water and it is what constitutes the structure of a human body. In essence, kapha acts like a catalyst agent that binds up the cells of every individual, thus giving form to bones, muscles, and other body parts. moreover, It is believed that kapha is also responsible for the transportation of water required for every bodily function. In other words, the function of keeping your body hydrated is performed by kapha. If the kapha in an individual’s body stands regulated and balanced, the person will be benevolent in nature and on the contrary will act greedy.
People with kapha type have a slower rate of metabolism and therefore are prone to gaining body weight. Moreover, they are more attracted to foods that contain fat and towards tastes like salty and sweet. therefore, in order to balance the kapha levels, They are recommended to consume food items that are bitter in taste and astringent in nature. the whole purpose of converting their diet plan to food items that taste not so good is to make up for their slower rate of metabolism and chances of weight gain. By consuming food items that are not so good in-state will meet their appetite giving them the right amount of energy they require to function and at the same time, it makes sure that they do not eat overboard. In addition to that, it is to be noted that the rate of kapha tends to increase when under low temperature. Therefore, these people will have to take strict control over the food they eat and their lifestyles during the winter season.
The Ayurvedic diet is perfect for people who wish to cut down their weight and maintain a healthy body mass. By following an Ayurvedic diet and incorporating it into your everyday life will benefit the person to regulate an optimum weight that facilitates healthy bodily functions. The primary reason for this is indeed the ingredients that constitute an Ayurvedic diet. It mainly consists of food items that are low in levels of fat. Although the idea of practicing an Ayurvedic diet might sounds boring, it is not that difficult and pungent in reality. Moreover, some people love consuming Ayurvedic diet mode food for the perfect blend of spices that stands balanced giving it a pinch of exotic flavors. By making slight alterations to your diet plans and daily routine, you can also benefit from Ayurveda for weight loss purposes.
Since the calorie intake of a person plays a major role in weight gain, in the Ayurvedic diet, it is advised to prefer food items that offer a lesser calorie intake. Incorporating more fruits and vegetables in your diet plan will help serve this purpose to an extent. Salt is another component that boosts weight gain if taken in more quantities. Therefore it is recommended that one cuts down the levels of salt in food items. fat-rich food like dairy products is also to be avoided if you are on a path to shed body fat. Since meat is also a source of fat, vegetarianism is highly preferred. When it comes to food items that help to shed body weight, mint is a top option. mint tea and mint chutneys with moderate levels of spices can be consumed by the ones following the Ayurvedic diet. When it comes to the spice choices, one is allowed to have black pepper, cinnamon, dry ginger, etc. These are all great tastemakers too so that your food items are never going to taste blunt. When it comes to cereals, the only recommended option would be wheat. This is because cereals contain carbohydrates that facilitate weight gain. Coming to sweeteners, the best option that comes with several health benefits is honey. They are great fat cutters and help in getting rid of the excess amount of fat in one’s body effectively.