Welcome to Samwarthika, an NABH accredited, Ayur Diamond Classified Hospital, where we offer authentic and traditional Kerala Ayurveda practices to help you stay healthy. If you’re looking for a comprehensive diet plan for weight loss in Kerala, you’ve come to the right place.
At Samwarthika, we understand that weight loss is not just about shedding pounds but also about achieving overall well-being. Our team of experienced Ayurvedic practitioners will guide you on a holistic journey towards weight loss, ensuring that your body and mind are in perfect harmony.
Our Kerala Ayurveda approach to weight loss emphasizes the importance of balanced nutrition, mindful eating, and lifestyle modifications. Our expert Ayurvedic doctors will carefully assess your body type (dosha) and design a personalized diet plan tailored to your specific needs.
The diet plan for weight loss in Kerala at Samwarthika focuses on nourishing your body with natural and locally sourced ingredients. We incorporate the richness of Kerala’s culinary heritage, combining the traditional flavours and health benefits of local spices, herbs, and seasonal produce.
Our Diet Plan for Weight Loss in Kerala includes:
Wholesome Meals: Our expert chefs prepare nutritious meals that include a variety of whole grains, fresh vegetables, fruits, and lean proteins. We ensure that your diet is rich in essential nutrients while being low in calories.
Ayurvedic Herbal Supplements: Along with a balanced diet, our Ayurvedic practitioners may recommend herbal supplements to support your weight loss journey. These supplements are carefully selected based on your individual needs and are derived from natural sources.
Detoxification: Detoxification plays a crucial role in weight loss. We offer specialized Ayurvedic therapies and treatments to eliminate toxins from your body, promoting better digestion, metabolism, and overall health.
Mindful Eating Practices: We emphasize the importance of mindful eating, encouraging you to savor each bite and listen to your body’s hunger and satiety cues. By developing a conscious relationship with food, you can maintain a healthy weight in the long run.
Lifestyle Recommendations: Our Ayurvedic experts will provide lifestyle recommendations that complement your diet plan, including suitable physical activities, stress management techniques, and adequate sleep routines.
By following our diet plan for weight loss in Kerala at Samwarthika, you can expect to achieve sustainable weight loss, improved digestion, enhanced energy levels, and a greater sense of well-being.
Visit Samwarthika, conveniently located in Muvattupuzha, and embark on a transformative journey towards a healthier you. Contact us today to book an appointment and experience the benefits of authentic Kerala Ayurveda in your weight loss journey.
Remember, at Samwarthika, we not only help you lose weight but also empower you to embrace a healthier lifestyle for long-lasting results. Start your weight loss journey with us today!
People also ask:
Which dosha causes overweight?
In Ayurveda, excess body weight or obesity is often associated with an elevation of the Kapha dosha. According to Ayurvedic principles, each person has a unique constitution (Prakriti) with varying proportions of the three doshas – Vata, Pitta, and Kapha. When there is an imbalance or an increase in the Kapha dosha, it can lead to weight gain and obesity.
Can obesity be cured by Ayurveda?
Yes, that’s correct! Ayurveda and Yoga offer comprehensive approaches to address various root causes associated with obesity. By combining their principles and practices, they can provide a holistic and integrative approach to promoting overall health and well-being, with a focus on managing obesity.
Is Ayurvedic weight loss safe?
Indeed, Ayurveda has been addressing weight loss and obesity for thousands of years, and its success lies in its comprehensive approach. In Ayurveda, obesity is referred to as Sthoulyam. According to Ayurvedic principles, obesity results from an imbalance in the digestive fire (Agni) and the accumulation of toxins (Ama), both of which disrupt the metabolism of fatty tissue (Medo Dhatu).
