We all have blood pressure, for some, it is the normal range, for others low and for the rest the blood pressure is very high putting you at all kinds of risks. So what does blood pressure mean? Every time the heart pumps out blood from its chamber, the resultant blood during its course of travel to reach all over the body through the arteries puts pressure on the arterial walls. Now, blood pressure cannot be measured by reading your pulse by placing your thumb on your wrist, you need a blood pressure monitoring device, either a digital one or an analog one, which is manually operated, and the device is called a sphygmomanometer. Blood Pressure has two values, systolic and diastolic values. The systolic pressure relates to the pressure in your arteries when your heart beats and the diastolic value is in relation to when the heart rests during the beating cycle.
The normal blood pressure value is 120/80 mmHg. Now, the high blood pressure or hypertension range starts from 140/90 mmHg and above. A constant high blood pressure can lead to stroke, heart attack, and damage to kidneys. Now, there is a reason why high blood pressure is known as the silent killer because high blood pressure never gives out any sign. You will never know you have high blood pressure until you do a health checkup. Having a low resting heart rate doesn’t mean your blood pressure is also normal, heart rate and blood pressure are not always connected. Usually, high blood pressure occurs over time and the one number reason behind it is, an unhealthy lifestyle, an inactive lifestyle is the number one cause for high blood pressure, and having stress, high cholesterol levels, and diabetes can also put you at risk for high blood pressure. High blood pressure can also be influenced by family history. Now, blood pressure can be kept under control with medicine, but once you start taking them, it is lifelong to keep the pressure in check. So the best way is to treat it by making use of natural remedies that do not bring in any side effects.
Natural Ways To Control High Blood Pressure
Withania Somnifera or Indian ginseng is more commonly known as ashwagandha is a common shrub known throughout the world for its medicinal properties and wide use in Ayurveda. How ashwagandha works to reduce high blood pressure is by reducing the stress, because when one stresses the body releases cortisol, known as the stress hormone which in turn increases the blood pressure. Ashwagandha contains adaptogens that help the body to reduce stress, relax the mind and decrease the build-up of cortisol thus helping to bring down blood pressure. You can ashwagandha powder to your tea or plain water and drink it every morning.
Take two teaspoons of honey with lukewarm water every morning to combat high blood pressure. Honey helps to relax the arterial walls thereby reducing the pressure that is exerted throughout the body.
Now, cholesterol also acts as a source for high blood pressure, as cholesterol builds up in the arterial walls, the walls get narrow, and not enough space for the blood to flow. Over time this can lead to blood clots and lead to heart attack or stroke. Now, garlic is a blood thinner occurring naturally, and consuming one garlic a day along with proper dies will help you lower cholesterol and blood pressure together.
Also known as Indian gooseberry, with its abundance of vitamin C, can help to widen the arteries and increase blood flow and circulation. You can either consume it directly or make juice out of it and drink it.
Jatamansi is widely known as tapaswani is an endangered species and one that is hard to acquire for normal people. Jatmansi is known to reduce stress and anxiety with its antioxidant properties. Jatamansi in this powdered form should be consumed every morning to effectively combat high blood pressure.
6. Physical Activity
Being physically active and managing your body weight can help you from getting high blood pressure in the first place. Doing yoga and meditation every single day can vastly improve your overall health.
Always adopting the natural way, the Ayurveda way of life is the best, as there is no danger of die effects or any long-term dependence on the medicine. If you are suffering from high blood pressure and want to take a natural approach follow the above-mentioned methods and if you cannot gain access to these items out in the market or doubt their freshness, you can always visit an ayurvedic center and they will provide you with the needed items.