A good body is essential for a good spirit. As the body is an instrument for enlightenment and Moksha, Ayurveda takes care of it. In Ayurveda, there is a discipline in every aspect of life – in diet, sleep, deeds, and even in sexual acts. It teaches the righteous way to execute the four aspects of life thereby enhancing and prolonging life to attain Moksha. When the blocks, accumulations of toxins, poisonous materials etc. are removed or cleaned from a person’s body using Ayurveda it will enable the pores and channels to open up, enhance mental stability, improves brain activity and focus, calms the mind and stabilize the sense organs. Along with this, removing the negative thoughts, the sins inside is also important. Spirituality is a way to reach there.